Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
Protein (g) |
21.29 |
|---|---|
|
Total lipid (fat) (g) |
12.79 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
206.55 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
4.05 |
|
Iron, Fe (mg) |
0.75 |
|
Magnesium, Mg (mg) |
13.77 |
|
Phosphorus, P (mg) |
139.32 |
|
Potassium, K (mg) |
313.47 |
|
Sodium, Na (mg) |
32.4 |
|
Zinc, Zn (mg) |
1.68 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
27.05 |
|
Vitamin A, IU (IU) |
5.67 |
|
Retinol (mcg) |
1.62 |
|
Vitamin C, total ascorbic acid (mg) |
0.24 |
|
Thiamin (mg) |
0.43 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
3.49 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.25 |
|
Folate, total (mcg) |
3.24 |
|
Vitamin B-12 (mcg) |
0.36 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.24 |
|
Cholesterol (mg) |
59.13 |
|
Fatty acids, total saturated (g) |
4.96 |
|
Fatty acids, total monounsaturated (g) |
5.84 |
|
Fatty acids, total polyunsaturated (g) |
1.07 |