Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
51.56 |
|---|---|
|
Total lipid (fat) (g) |
26.93 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
463.32 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
49.5 |
|
Iron, Fe (mg) |
2.73 |
|
Magnesium, Mg (mg) |
35.64 |
|
Phosphorus, P (mg) |
332.64 |
|
Potassium, K (mg) |
683.1 |
|
Sodium, Na (mg) |
124.74 |
|
Zinc, Zn (mg) |
7.9 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
87.32 |
|
Vitamin A, IU (IU) |
13.86 |
|
Retinol (mcg) |
3.96 |
|
Vitamin C, total ascorbic acid (mg) |
1.58 |
|
Thiamin (mg) |
1.08 |
|
Riboflavin (mg) |
0.56 |
|
Niacin (mg) |
8.1 |
|
Pantothenic acid (mg) |
1.32 |
|
Vitamin B-6 (mg) |
0.72 |
|
Folate, total (mcg) |
5.94 |
|
Vitamin B-12 (mcg) |
1.47 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.94 |
|
Cholesterol (mg) |
170.28 |
|
Fatty acids, total saturated (g) |
9.78 |
|
Fatty acids, total monounsaturated (g) |
11.7 |
|
Fatty acids, total polyunsaturated (g) |
2.12 |