Nutrition Facts
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
88.86 |
|---|---|
|
Total lipid (fat) (g) |
25.47 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
609.84 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
52.36 |
|
Iron, Fe (mg) |
3.67 |
|
Magnesium, Mg (mg) |
83.16 |
|
Phosphorus, P (mg) |
782.32 |
|
Potassium, K (mg) |
1247.4 |
|
Sodium, Na (mg) |
172.48 |
|
Zinc, Zn (mg) |
7.79 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
132.75 |
|
Vitamin A, IU (IU) |
21.56 |
|
Retinol (mcg) |
6.16 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.62 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.08 |
|
Thiamin (mg) |
2.75 |
|
Riboflavin (mg) |
1.17 |
|
Niacin (mg) |
15.8 |
|
Pantothenic acid (mg) |
2.27 |
|
Vitamin B-6 (mg) |
1.46 |
|
Folate, total (mcg) |
15.4 |
|
Vitamin B-12 (mcg) |
2.34 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.4 |
|
Cholesterol (mg) |
264.88 |
|
Fatty acids, total saturated (g) |
9.15 |
|
Fatty acids, total monounsaturated (g) |
11.15 |
|
Fatty acids, total polyunsaturated (g) |
2.25 |