Nutrition Facts
Pork, fresh, ground, cooked, 1 unit, cooked (yield from 1 lb raw meat)
|
Protein (g) |
80.41 |
|---|---|
|
Total lipid (fat) (g) |
65.01 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
929.61 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
68.86 |
|
Iron, Fe (mg) |
4.04 |
|
Magnesium, Mg (mg) |
75.12 |
|
Phosphorus, P (mg) |
707.38 |
|
Potassium, K (mg) |
1133.06 |
|
Sodium, Na (mg) |
228.49 |
|
Zinc, Zn (mg) |
10.05 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
110.8 |
|
Vitamin A, IU (IU) |
21.91 |
|
Retinol (mcg) |
6.26 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.66 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.19 |
|
Thiamin (mg) |
2.21 |
|
Riboflavin (mg) |
0.69 |
|
Niacin (mg) |
13.16 |
|
Pantothenic acid (mg) |
1.63 |
|
Vitamin B-6 (mg) |
1.22 |
|
Folate, total (mcg) |
18.78 |
|
Vitamin B-12 (mcg) |
1.69 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.78 |
|
Cholesterol (mg) |
294.22 |
|
Fatty acids, total saturated (g) |
24.16 |
|
Fatty acids, total monounsaturated (g) |
28.95 |
|
Fatty acids, total polyunsaturated (g) |
5.85 |