Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
Protein (g) |
22.21 |
|---|---|
|
Total lipid (fat) (g) |
4.62 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
136.51 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
3.65 |
|
Iron, Fe (mg) |
1.04 |
|
Magnesium, Mg (mg) |
26.28 |
|
Phosphorus, P (mg) |
215.35 |
|
Potassium, K (mg) |
329.23 |
|
Sodium, Na (mg) |
47.45 |
|
Zinc, Zn (mg) |
2.15 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
37.67 |
|
Vitamin A, IU (IU) |
5.11 |
|
Retinol (mcg) |
1.46 |
|
Vitamin C, total ascorbic acid (mg) |
0.73 |
|
Thiamin (mg) |
0.72 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
3.75 |
|
Pantothenic acid (mg) |
0.67 |
|
Vitamin B-6 (mg) |
0.39 |
|
Folate, total (mcg) |
4.38 |
|
Vitamin B-12 (mcg) |
0.73 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.38 |
|
Cholesterol (mg) |
68.62 |
|
Fatty acids, total saturated (g) |
1.64 |
|
Fatty acids, total monounsaturated (g) |
1.88 |
|
Fatty acids, total polyunsaturated (g) |
0.41 |