Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
72.51 |
|---|---|
|
Total lipid (fat) (g) |
38.52 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
657.72 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
62.64 |
|
Iron, Fe (mg) |
2.58 |
|
Magnesium, Mg (mg) |
62.64 |
|
Phosphorus, P (mg) |
592.47 |
|
Potassium, K (mg) |
944.82 |
|
Sodium, Na (mg) |
148.77 |
|
Zinc, Zn (mg) |
6.84 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
108.58 |
|
Vitamin A, IU (IU) |
20.88 |
|
Retinol (mcg) |
5.22 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.63 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.78 |
|
Thiamin (mg) |
2.22 |
|
Riboflavin (mg) |
0.85 |
|
Niacin (mg) |
12.95 |
|
Pantothenic acid (mg) |
1.74 |
|
Vitamin B-6 (mg) |
1.05 |
|
Folate, total (mcg) |
15.66 |
|
Vitamin B-12 (mcg) |
1.93 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.66 |
|
Cholesterol (mg) |
224.46 |
|
Fatty acids, total saturated (g) |
13.83 |
|
Fatty acids, total monounsaturated (g) |
17.1 |
|
Fatty acids, total polyunsaturated (g) |
3.08 |