Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
69.55 |
|---|---|
|
Total lipid (fat) (g) |
22.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
497.96 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
51.92 |
|
Iron, Fe (mg) |
2.53 |
|
Magnesium, Mg (mg) |
61.36 |
|
Phosphorus, P (mg) |
552.24 |
|
Potassium, K (mg) |
889.72 |
|
Sodium, Na (mg) |
134.52 |
|
Zinc, Zn (mg) |
6.77 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
107.14 |
|
Vitamin A, IU (IU) |
16.52 |
|
Retinol (mcg) |
4.72 |
|
Vitamin C, total ascorbic acid (mg) |
0.94 |
|
Thiamin (mg) |
2.06 |
|
Riboflavin (mg) |
0.81 |
|
Niacin (mg) |
12.39 |
|
Pantothenic acid (mg) |
1.63 |
|
Vitamin B-6 (mg) |
1.03 |
|
Folate, total (mcg) |
14.16 |
|
Vitamin B-12 (mcg) |
1.77 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.16 |
|
Cholesterol (mg) |
200.6 |
|
Fatty acids, total saturated (g) |
7.88 |
|
Fatty acids, total monounsaturated (g) |
9.96 |
|
Fatty acids, total polyunsaturated (g) |
1.68 |