Nutrition Facts
Artichokes, (globe or french), frozen, unprepared, 1 package (9 oz)
|
Protein (g) |
6.71 |
|---|---|
|
Total lipid (fat) (g) |
1.1 |
|
Carbohydrate, by difference (g) |
19.79 |
|
Energy (kcal) |
96.9 |
|
Fiber, total dietary (g) |
9.94 |
|
Calcium, Ca (mg) |
48.45 |
|
Iron, Fe (mg) |
1.27 |
|
Magnesium, Mg (mg) |
68.85 |
|
Phosphorus, P (mg) |
147.9 |
|
Potassium, K (mg) |
632.4 |
|
Sodium, Na (mg) |
119.85 |
|
Zinc, Zn (mg) |
0.82 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.62 |
|
Selenium, Se (mcg) |
0.51 |
|
Vitamin A, IU (IU) |
392.7 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
13.52 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
2.19 |
|
Pantothenic acid (mg) |
0.48 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
321.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
321.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.25 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.46 |