Nutrition Facts
Asparagus, frozen, unprepared, 1 package (10 oz)
|
Protein (g) |
9.17 |
|---|---|
|
Total lipid (fat) (g) |
0.65 |
|
Carbohydrate, by difference (g) |
11.64 |
|
Energy (kcal) |
68.16 |
|
Fiber, total dietary (g) |
5.4 |
|
Calcium, Ca (mg) |
71 |
|
Iron, Fe (mg) |
2.07 |
|
Magnesium, Mg (mg) |
39.76 |
|
Phosphorus, P (mg) |
181.76 |
|
Potassium, K (mg) |
718.52 |
|
Sodium, Na (mg) |
22.72 |
|
Zinc, Zn (mg) |
1.68 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.58 |
|
Selenium, Se (mcg) |
4.83 |
|
Vitamin A, IU (IU) |
2692.32 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
90.31 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
3.41 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
542.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
542.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.29 |