Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
|
Protein (g) |
8.64 |
|---|---|
|
Total lipid (fat) (g) |
1.23 |
|
Carbohydrate, by difference (g) |
5.63 |
|
Energy (kcal) |
52.74 |
|
Sugars, total (g) |
0.94 |
|
Fiber, total dietary (g) |
4.69 |
|
Calcium, Ca (mg) |
52.74 |
|
Iron, Fe (mg) |
1.64 |
|
Magnesium, Mg (mg) |
29.3 |
|
Phosphorus, P (mg) |
143.57 |
|
Potassium, K (mg) |
503.96 |
|
Sodium, Na (mg) |
8.79 |
|
Zinc, Zn (mg) |
1.2 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.41 |
|
Selenium, Se (mcg) |
11.43 |
|
Vitamin A, IU (IU) |
2361.58 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1415.19 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.52 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
70.32 |
|
Lutein + zeaxanthin (mcg) |
1810.74 |
|
Vitamin C, total ascorbic acid (mg) |
71.49 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
3.04 |
|
Pantothenic acid (mg) |
0.46 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
395.55 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
234.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
395.55 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.54 |