Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, raw, 1 cup
|
Protein (g) |
1.27 |
|---|---|
|
Total lipid (fat) (g) |
0.17 |
|
Carbohydrate, by difference (g) |
0.79 |
|
Energy (kcal) |
7.2 |
|
Calcium, Ca (mg) |
20.16 |
|
Iron, Fe (mg) |
0.49 |
|
Magnesium, Mg (mg) |
20.4 |
|
Phosphorus, P (mg) |
23.76 |
|
Potassium, K (mg) |
145.92 |
|
Sodium, Na (mg) |
2.64 |
|
Zinc, Zn (mg) |
0.07 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.13 |
|
Selenium, Se (mcg) |
0.22 |
|
Vitamin A, IU (IU) |
416.16 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
21.12 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.27 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
30.72 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
30.72 |
|
Cholesterol (mg) |
0 |