Nutrition Facts
Balsam-pear (bitter gourd), pods, raw, 1 cup (1/2" pieces)
|
Protein (g) |
0.93 |
|---|---|
|
Total lipid (fat) (g) |
0.16 |
|
Carbohydrate, by difference (g) |
3.44 |
|
Energy (kcal) |
15.81 |
|
Fiber, total dietary (g) |
2.6 |
|
Calcium, Ca (mg) |
17.67 |
|
Iron, Fe (mg) |
0.4 |
|
Magnesium, Mg (mg) |
15.81 |
|
Phosphorus, P (mg) |
28.83 |
|
Potassium, K (mg) |
275.28 |
|
Sodium, Na (mg) |
4.65 |
|
Zinc, Zn (mg) |
0.74 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
0.19 |
|
Vitamin A, IU (IU) |
438.03 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
176.7 |
|
Carotene, alpha (mcg) |
172.05 |
|
Lutein + zeaxanthin (mcg) |
158.1 |
|
Vitamin C, total ascorbic acid (mg) |
78.12 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.37 |
|
Pantothenic acid (mg) |
0.2 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
66.96 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
66.96 |
|
Cholesterol (mg) |
0 |