Nutrition Facts
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
|
Protein (g) |
26.44 |
|---|---|
|
Total lipid (fat) (g) |
1.36 |
|
Carbohydrate, by difference (g) |
87.7 |
|
Energy (kcal) |
460.08 |
|
Fiber, total dietary (g) |
24.42 |
|
Calcium, Ca (mg) |
147.68 |
|
Iron, Fe (mg) |
7.7 |
|
Magnesium, Mg (mg) |
153.36 |
|
Phosphorus, P (mg) |
284 |
|
Potassium, K (mg) |
1834.64 |
|
Sodium, Na (mg) |
235.72 |
|
Zinc, Zn (mg) |
1.96 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
1.4 |
|
Selenium, Se (mcg) |
3.98 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.99 |
|
Thiamin (mg) |
0.78 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
1.79 |
|
Pantothenic acid (mg) |
0.73 |
|
Vitamin B-6 (mg) |
0.55 |
|
Folate, total (mcg) |
96.56 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
96.56 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.1 |
|
Fatty acids, total polyunsaturated (g) |
0.78 |