Nutrition Facts
Beans, shellie, canned, solids and liquids, 1 cup
|
Protein (g) |
4.31 |
|---|---|
|
Total lipid (fat) (g) |
0.47 |
|
Carbohydrate, by difference (g) |
15.17 |
|
Energy (kcal) |
73.5 |
|
Sugars, total (g) |
1.91 |
|
Fiber, total dietary (g) |
8.33 |
|
Calcium, Ca (mg) |
71.05 |
|
Iron, Fe (mg) |
2.43 |
|
Magnesium, Mg (mg) |
36.75 |
|
Phosphorus, P (mg) |
73.5 |
|
Potassium, K (mg) |
267.05 |
|
Sodium, Na (mg) |
818.3 |
|
Zinc, Zn (mg) |
0.66 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.94 |
|
Selenium, Se (mcg) |
1.96 |
|
Vitamin A, IU (IU) |
558.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
335.65 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.07 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
810.95 |
|
Vitamin C, total ascorbic acid (mg) |
7.6 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
0.5 |
|
Pantothenic acid (mg) |
0.33 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
44.1 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
19.6 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
44.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.27 |