Nutrition Facts
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
|
Protein (g) |
7.98 |
|---|---|
|
Total lipid (fat) (g) |
0.82 |
|
Carbohydrate, by difference (g) |
13.58 |
|
Energy (kcal) |
73.84 |
|
Sugars, total (g) |
3.75 |
|
Fiber, total dietary (g) |
8.52 |
|
Calcium, Ca (mg) |
159.04 |
|
Iron, Fe (mg) |
2.3 |
|
Magnesium, Mg (mg) |
51.12 |
|
Phosphorus, P (mg) |
142 |
|
Potassium, K (mg) |
602.08 |
|
Sodium, Na (mg) |
68.16 |
|
Zinc, Zn (mg) |
1.36 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.83 |
|
Selenium, Se (mcg) |
7.95 |
|
Vitamin A, IU (IU) |
2922.36 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1732.4 |
|
Carotene, alpha (mcg) |
39.76 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.46 |
|
Cryptoxanthin, beta (mcg) |
2.84 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
3913.52 |
|
Vitamin C, total ascorbic acid (mg) |
160.18 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
1.33 |
|
Pantothenic acid (mg) |
0.79 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
190.28 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
260.14 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
190.28 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.12 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.39 |