Nutrition Facts
Broccoli, frozen, spears, unprepared, 1 package (10 oz)
|
Protein (g) |
8.69 |
|---|---|
|
Total lipid (fat) (g) |
0.97 |
|
Carbohydrate, by difference (g) |
15.19 |
|
Energy (kcal) |
82.36 |
|
Sugars, total (g) |
4.17 |
|
Fiber, total dietary (g) |
8.52 |
|
Calcium, Ca (mg) |
116.44 |
|
Iron, Fe (mg) |
2.04 |
|
Magnesium, Mg (mg) |
45.44 |
|
Phosphorus, P (mg) |
167.56 |
|
Potassium, K (mg) |
710 |
|
Sodium, Na (mg) |
48.28 |
|
Zinc, Zn (mg) |
0.97 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.73 |
|
Selenium, Se (mcg) |
5.4 |
|
Vitamin A, IU (IU) |
3231.92 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1917 |
|
Carotene, alpha (mcg) |
42.6 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.83 |
|
Cryptoxanthin, beta (mcg) |
2.84 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
4331 |
|
Vitamin C, total ascorbic acid (mg) |
193.97 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.32 |
|
Niacin (mg) |
1.31 |
|
Pantothenic acid (mg) |
0.69 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
266.96 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
287.98 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
266.96 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.46 |