Nutrition Facts
Cabbage, raw, 1 head, large (about 7" dia)
|
Protein (g) |
17.97 |
|---|---|
|
Total lipid (fat) (g) |
1.5 |
|
Carbohydrate, by difference (g) |
69.64 |
|
Energy (kcal) |
299.52 |
|
Sugars, total (g) |
44.68 |
|
Fiber, total dietary (g) |
28.7 |
|
Calcium, Ca (mg) |
586.56 |
|
Iron, Fe (mg) |
7.36 |
|
Magnesium, Mg (mg) |
187.2 |
|
Phosphorus, P (mg) |
287.04 |
|
Potassium, K (mg) |
3070.08 |
|
Sodium, Na (mg) |
224.64 |
|
Zinc, Zn (mg) |
2.25 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
1.98 |
|
Selenium, Se (mcg) |
11.23 |
|
Vitamin A, IU (IU) |
2134.08 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1123.2 |
|
Carotene, alpha (mcg) |
312 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.87 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
3868.8 |
|
Vitamin C, total ascorbic acid (mg) |
401.86 |
|
Thiamin (mg) |
0.62 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
3.74 |
|
Pantothenic acid (mg) |
1.75 |
|
Vitamin B-6 (mg) |
1.2 |
|
Folate, total (mcg) |
536.64 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
748.8 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
536.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.2 |
|
Fatty acids, total monounsaturated (g) |
0.11 |
|
Fatty acids, total polyunsaturated (g) |
0.75 |