Nutrition Facts
Cabbage, cooked, boiled, drained, without salt, 1 head
|
Protein (g) |
12.87 |
|---|---|
|
Total lipid (fat) (g) |
5.43 |
|
Carbohydrate, by difference (g) |
56.29 |
|
Energy (kcal) |
277.64 |
|
Sugars, total (g) |
36.85 |
|
Fiber, total dietary (g) |
23.98 |
|
Calcium, Ca (mg) |
391.22 |
|
Iron, Fe (mg) |
2.15 |
|
Magnesium, Mg (mg) |
100.96 |
|
Phosphorus, P (mg) |
189.3 |
|
Potassium, K (mg) |
1224.14 |
|
Sodium, Na (mg) |
100.96 |
|
Zinc, Zn (mg) |
1.14 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
1.48 |
|
Selenium, Se (mcg) |
7.57 |
|
Vitamin A, IU (IU) |
1766.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
933.88 |
|
Carotene, alpha (mcg) |
252.4 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.51 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
3192.86 |
|
Vitamin C, total ascorbic acid (mg) |
253.66 |
|
Thiamin (mg) |
0.72 |
|
Riboflavin (mg) |
0.69 |
|
Niacin (mg) |
3.56 |
|
Pantothenic acid (mg) |
1.75 |
|
Vitamin B-6 (mg) |
1.43 |
|
Folate, total (mcg) |
252.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
617.12 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
252.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.67 |
|
Fatty acids, total monounsaturated (g) |
0.38 |
|
Fatty acids, total polyunsaturated (g) |
2.47 |