Nutrition Facts
Carrots, frozen, unprepared, 1 package (10 oz)
|
Protein (g) |
2.22 |
|---|---|
|
Total lipid (fat) (g) |
1.31 |
|
Carbohydrate, by difference (g) |
22.44 |
|
Energy (kcal) |
102.24 |
|
Sugars, total (g) |
13.52 |
|
Fiber, total dietary (g) |
9.37 |
|
Calcium, Ca (mg) |
102.24 |
|
Iron, Fe (mg) |
1.25 |
|
Magnesium, Mg (mg) |
34.08 |
|
Phosphorus, P (mg) |
93.72 |
|
Potassium, K (mg) |
667.4 |
|
Sodium, Na (mg) |
193.12 |
|
Zinc, Zn (mg) |
0.94 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.49 |
|
Selenium, Se (mcg) |
1.99 |
|
Vitamin A, IU (IU) |
31927.28 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
15052 |
|
Carotene, alpha (mcg) |
8207.6 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.04 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
5.68 |
|
Lutein + zeaxanthin (mcg) |
846.32 |
|
Vitamin C, total ascorbic acid (mg) |
7.1 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
1.32 |
|
Pantothenic acid (mg) |
0.53 |
|
Vitamin B-6 (mg) |
0.27 |
|
Folate, total (mcg) |
28.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
49.98 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
28.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.13 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.75 |