Nutrition Facts
Cassava, raw, 1 root
|
Protein (g) |
5.55 |
|---|---|
|
Total lipid (fat) (g) |
1.14 |
|
Carbohydrate, by difference (g) |
155.28 |
|
Energy (kcal) |
652.8 |
|
Sugars, total (g) |
6.94 |
|
Fiber, total dietary (g) |
7.34 |
|
Calcium, Ca (mg) |
65.28 |
|
Iron, Fe (mg) |
1.1 |
|
Magnesium, Mg (mg) |
85.68 |
|
Phosphorus, P (mg) |
110.16 |
|
Potassium, K (mg) |
1105.68 |
|
Sodium, Na (mg) |
57.12 |
|
Zinc, Zn (mg) |
1.39 |
|
Copper, Cu (mg) |
0.41 |
|
Manganese, Mn (mg) |
1.57 |
|
Selenium, Se (mcg) |
2.86 |
|
Vitamin A, IU (IU) |
53.04 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
32.64 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.78 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
84.05 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
3.48 |
|
Pantothenic acid (mg) |
0.44 |
|
Vitamin B-6 (mg) |
0.36 |
|
Folate, total (mcg) |
110.16 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
7.75 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
110.16 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.3 |
|
Fatty acids, total monounsaturated (g) |
0.31 |
|
Fatty acids, total polyunsaturated (g) |
0.2 |