Nutrition Facts
Cauliflower, raw, 1 head, large (6-7" dia)
|
Protein (g) |
16.63 |
|---|---|
|
Total lipid (fat) (g) |
0.84 |
|
Carbohydrate, by difference (g) |
44.52 |
|
Energy (kcal) |
210 |
|
Sugars, total (g) |
20.16 |
|
Fiber, total dietary (g) |
21 |
|
Calcium, Ca (mg) |
184.8 |
|
Iron, Fe (mg) |
3.7 |
|
Magnesium, Mg (mg) |
126 |
|
Phosphorus, P (mg) |
369.6 |
|
Potassium, K (mg) |
2545.2 |
|
Sodium, Na (mg) |
252 |
|
Zinc, Zn (mg) |
2.35 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
1.31 |
|
Selenium, Se (mcg) |
5.04 |
|
Vitamin A, IU (IU) |
109.2 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
67.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.67 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
277.2 |
|
Vitamin C, total ascorbic acid (mg) |
389.76 |
|
Thiamin (mg) |
0.48 |
|
Riboflavin (mg) |
0.53 |
|
Niacin (mg) |
4.42 |
|
Pantothenic acid (mg) |
5.48 |
|
Vitamin B-6 (mg) |
1.86 |
|
Folate, total (mcg) |
478.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
134.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
478.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.27 |
|
Fatty acids, total monounsaturated (g) |
0.12 |
|
Fatty acids, total polyunsaturated (g) |
0.83 |