Nutrition Facts
Chayote, fruit, cooked, boiled, drained, without salt, 1 cup (1" pieces)
|
Protein (g) |
0.99 |
|---|---|
|
Total lipid (fat) (g) |
0.77 |
|
Carbohydrate, by difference (g) |
8.14 |
|
Energy (kcal) |
38.4 |
|
Fiber, total dietary (g) |
4.48 |
|
Calcium, Ca (mg) |
20.8 |
|
Iron, Fe (mg) |
0.35 |
|
Magnesium, Mg (mg) |
19.2 |
|
Phosphorus, P (mg) |
46.4 |
|
Potassium, K (mg) |
276.8 |
|
Sodium, Na (mg) |
1.6 |
|
Zinc, Zn (mg) |
0.5 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.27 |
|
Selenium, Se (mcg) |
0.48 |
|
Vitamin A, IU (IU) |
75.2 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
12.8 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.67 |
|
Pantothenic acid (mg) |
0.65 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
28.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
28.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.14 |