Nutrition Facts
Corn, sweet, yellow, raw, 1 ear, large (7-3/4" to 9" long)
|
Protein (g) |
4.6 |
|---|---|
|
Total lipid (fat) (g) |
1.69 |
|
Carbohydrate, by difference (g) |
27.2 |
|
Energy (kcal) |
122.98 |
|
Sugars, total (g) |
4.6 |
|
Fiber, total dietary (g) |
3.86 |
|
Calcium, Ca (mg) |
2.86 |
|
Iron, Fe (mg) |
0.74 |
|
Magnesium, Mg (mg) |
52.91 |
|
Phosphorus, P (mg) |
127.27 |
|
Potassium, K (mg) |
386.1 |
|
Sodium, Na (mg) |
21.45 |
|
Zinc, Zn (mg) |
0.64 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.23 |
|
Selenium, Se (mcg) |
0.86 |
|
Vitamin A, IU (IU) |
297.44 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
74.36 |
|
Carotene, alpha (mcg) |
25.74 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.1 |
|
Cryptoxanthin, beta (mcg) |
181.61 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1092.52 |
|
Vitamin C, total ascorbic acid (mg) |
9.72 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
2.43 |
|
Pantothenic acid (mg) |
1.09 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
65.78 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.43 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
65.78 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.26 |
|
Fatty acids, total monounsaturated (g) |
0.5 |
|
Fatty acids, total polyunsaturated (g) |
0.8 |