Nutrition Facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, 1 leek
|
Protein (g) |
1 |
|---|---|
|
Total lipid (fat) (g) |
0.25 |
|
Carbohydrate, by difference (g) |
9.45 |
|
Energy (kcal) |
38.44 |
|
Fiber, total dietary (g) |
1.24 |
|
Calcium, Ca (mg) |
37.2 |
|
Iron, Fe (mg) |
1.36 |
|
Magnesium, Mg (mg) |
17.36 |
|
Phosphorus, P (mg) |
21.08 |
|
Potassium, K (mg) |
107.88 |
|
Sodium, Na (mg) |
12.4 |
|
Zinc, Zn (mg) |
0.07 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.31 |
|
Selenium, Se (mcg) |
0.62 |
|
Vitamin A, IU (IU) |
57.04 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
5.21 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.02 |
|
Niacin (mg) |
0.25 |
|
Pantothenic acid (mg) |
0.09 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
29.76 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
29.76 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.03 |
|
Fatty acids, total monounsaturated (g) |
0 |
|
Fatty acids, total polyunsaturated (g) |
0.14 |