Nutrition Facts
Lettuce, iceberg (includes crisphead types), raw, 1 head, medium (6" dia)
|
Protein (g) |
4.85 |
|---|---|
|
Total lipid (fat) (g) |
0.75 |
|
Carbohydrate, by difference (g) |
16.01 |
|
Energy (kcal) |
75.46 |
|
Sugars, total (g) |
9.49 |
|
Fiber, total dietary (g) |
6.47 |
|
Calcium, Ca (mg) |
97.02 |
|
Iron, Fe (mg) |
2.21 |
|
Magnesium, Mg (mg) |
37.73 |
|
Phosphorus, P (mg) |
107.8 |
|
Potassium, K (mg) |
759.99 |
|
Sodium, Na (mg) |
53.9 |
|
Zinc, Zn (mg) |
0.81 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.67 |
|
Selenium, Se (mcg) |
0.54 |
|
Vitamin A, IU (IU) |
2705.78 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1611.61 |
|
Carotene, alpha (mcg) |
21.56 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.97 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1493.03 |
|
Vitamin C, total ascorbic acid (mg) |
15.09 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
0.66 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
156.31 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
129.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
156.31 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.1 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.4 |