Nutrition Facts
Mustard greens, frozen, unprepared, 1 cup, chopped
|
Protein (g) |
3.64 |
|---|---|
|
Total lipid (fat) (g) |
0.39 |
|
Carbohydrate, by difference (g) |
4.98 |
|
Energy (kcal) |
29.2 |
|
Fiber, total dietary (g) |
4.82 |
|
Calcium, Ca (mg) |
169.36 |
|
Iron, Fe (mg) |
1.88 |
|
Magnesium, Mg (mg) |
21.9 |
|
Phosphorus, P (mg) |
43.8 |
|
Potassium, K (mg) |
248.2 |
|
Sodium, Na (mg) |
42.34 |
|
Zinc, Zn (mg) |
0.34 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.49 |
|
Selenium, Se (mcg) |
1.02 |
|
Vitamin A, IU (IU) |
7526.3 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
36.94 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.46 |
|
Pantothenic acid (mg) |
0.03 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
201.48 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
201.48 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.02 |
|
Fatty acids, total monounsaturated (g) |
0.18 |
|
Fatty acids, total polyunsaturated (g) |
0.07 |