Nutrition Facts
Mustard greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
|
Protein (g) |
4.81 |
|---|---|
|
Total lipid (fat) (g) |
0.53 |
|
Carbohydrate, by difference (g) |
6.59 |
|
Energy (kcal) |
40.28 |
|
Sugars, total (g) |
0.68 |
|
Fiber, total dietary (g) |
5.94 |
|
Calcium, Ca (mg) |
214.12 |
|
Iron, Fe (mg) |
2.37 |
|
Magnesium, Mg (mg) |
27.56 |
|
Phosphorus, P (mg) |
50.88 |
|
Potassium, K (mg) |
294.68 |
|
Sodium, Na (mg) |
53 |
|
Zinc, Zn (mg) |
0.42 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.62 |
|
Selenium, Se (mcg) |
1.27 |
|
Vitamin A, IU (IU) |
15001.12 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
9001.52 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.86 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
14144.64 |
|
Vitamin C, total ascorbic acid (mg) |
29.26 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
0.55 |
|
Pantothenic acid (mg) |
0.03 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
148.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
710.41 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
148.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.03 |
|
Fatty acids, total monounsaturated (g) |
0.24 |
|
Fatty acids, total polyunsaturated (g) |
0.1 |