Nutrition Facts
Peas, mature seeds, sprouted, raw, 1 cup
|
Protein (g) |
10.56 |
|---|---|
|
Total lipid (fat) (g) |
0.82 |
|
Carbohydrate, by difference (g) |
33.91 |
|
Energy (kcal) |
153.6 |
|
Calcium, Ca (mg) |
43.2 |
|
Iron, Fe (mg) |
2.71 |
|
Magnesium, Mg (mg) |
67.2 |
|
Phosphorus, P (mg) |
198 |
|
Potassium, K (mg) |
457.2 |
|
Sodium, Na (mg) |
24 |
|
Zinc, Zn (mg) |
1.26 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.53 |
|
Selenium, Se (mcg) |
0.72 |
|
Vitamin A, IU (IU) |
199.2 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
12.48 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
3.71 |
|
Pantothenic acid (mg) |
1.23 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
172.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
172.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.39 |