Nutrition Facts
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt, 1 cup
|
Protein (g) |
9.12 |
|---|---|
|
Total lipid (fat) (g) |
2.08 |
|
Carbohydrate, by difference (g) |
29.82 |
|
Energy (kcal) |
169.83 |
|
Sugars, total (g) |
3.79 |
|
Fiber, total dietary (g) |
9.49 |
|
Calcium, Ca (mg) |
62.73 |
|
Iron, Fe (mg) |
2.4 |
|
Magnesium, Mg (mg) |
61.2 |
|
Phosphorus, P (mg) |
180.54 |
|
Potassium, K (mg) |
697.68 |
|
Sodium, Na (mg) |
7.65 |
|
Zinc, Zn (mg) |
1.25 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.69 |
|
Selenium, Se (mcg) |
1.84 |
|
Vitamin A, IU (IU) |
84.15 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
50.49 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.49 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
240.21 |
|
Vitamin C, total ascorbic acid (mg) |
42.99 |
|
Thiamin (mg) |
0.54 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
3.29 |
|
Pantothenic acid (mg) |
0.96 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
153 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
30.29 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
153 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.56 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
1.38 |