Nutrition Facts
Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 cup
|
Protein (g) |
3.79 |
|---|---|
|
Total lipid (fat) (g) |
0.66 |
|
Carbohydrate, by difference (g) |
5.12 |
|
Energy (kcal) |
33 |
|
Sugars, total (g) |
2.64 |
|
Fiber, total dietary (g) |
2.48 |
|
Calcium, Ca (mg) |
87.45 |
|
Iron, Fe (mg) |
1.98 |
|
Magnesium, Mg (mg) |
23.1 |
|
Phosphorus, P (mg) |
54.45 |
|
Potassium, K (mg) |
303.6 |
|
Sodium, Na (mg) |
29.7 |
|
Zinc, Zn (mg) |
0.31 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.55 |
|
Selenium, Se (mcg) |
1.48 |
|
Vitamin A, IU (IU) |
14355 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
8613 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.4 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2882.55 |
|
Vitamin C, total ascorbic acid (mg) |
135.3 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.41 |
|
Niacin (mg) |
1.82 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
14.85 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
178.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.85 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.29 |