Nutrition Facts
Potato, flesh and skin, raw, 1 Potato medium (2-1/4" to 3-1/4" dia)
|
Protein (g) |
4.3 |
|---|---|
|
Total lipid (fat) (g) |
0.19 |
|
Carbohydrate, by difference (g) |
37.21 |
|
Energy (kcal) |
164.01 |
|
Sugars, total (g) |
1.66 |
|
Fiber, total dietary (g) |
4.69 |
|
Calcium, Ca (mg) |
25.56 |
|
Iron, Fe (mg) |
1.66 |
|
Magnesium, Mg (mg) |
48.99 |
|
Phosphorus, P (mg) |
121.41 |
|
Potassium, K (mg) |
896.73 |
|
Sodium, Na (mg) |
12.78 |
|
Zinc, Zn (mg) |
0.62 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
0.33 |
|
Selenium, Se (mcg) |
0.64 |
|
Vitamin A, IU (IU) |
4.26 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
2.13 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.02 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
17.04 |
|
Vitamin C, total ascorbic acid (mg) |
41.96 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
2.25 |
|
Pantothenic acid (mg) |
0.63 |
|
Vitamin B-6 (mg) |
0.63 |
|
Folate, total (mcg) |
34.08 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.05 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
34.08 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0 |
|
Fatty acids, total polyunsaturated (g) |
0.09 |