Nutrition Facts
Potatoes, red, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)
|
Protein (g) |
6.88 |
|---|---|
|
Total lipid (fat) (g) |
0.45 |
|
Carbohydrate, by difference (g) |
58.57 |
|
Energy (kcal) |
266.11 |
|
Sugars, total (g) |
4.34 |
|
Fiber, total dietary (g) |
5.38 |
|
Calcium, Ca (mg) |
26.91 |
|
Iron, Fe (mg) |
2.09 |
|
Magnesium, Mg (mg) |
83.72 |
|
Phosphorus, P (mg) |
215.28 |
|
Potassium, K (mg) |
1629.55 |
|
Sodium, Na (mg) |
23.92 |
|
Zinc, Zn (mg) |
1.2 |
|
Copper, Cu (mg) |
0.52 |
|
Manganese, Mn (mg) |
0.52 |
|
Selenium, Se (mcg) |
1.5 |
|
Vitamin A, IU (IU) |
29.9 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
17.94 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.12 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
92.69 |
|
Vitamin C, total ascorbic acid (mg) |
37.67 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
4.77 |
|
Pantothenic acid (mg) |
1.02 |
|
Vitamin B-6 (mg) |
0.63 |
|
Folate, total (mcg) |
80.73 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
8.37 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
80.73 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.13 |