Nutrition Facts
Purslane, cooked, boiled, drained, without salt, 1 cup
|
Protein (g) |
1.71 |
|---|---|
|
Total lipid (fat) (g) |
0.22 |
|
Carbohydrate, by difference (g) |
4.08 |
|
Energy (kcal) |
20.7 |
|
Calcium, Ca (mg) |
89.7 |
|
Iron, Fe (mg) |
0.89 |
|
Magnesium, Mg (mg) |
77.05 |
|
Phosphorus, P (mg) |
42.55 |
|
Potassium, K (mg) |
561.2 |
|
Sodium, Na (mg) |
50.6 |
|
Zinc, Zn (mg) |
0.2 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.35 |
|
Selenium, Se (mcg) |
1.03 |
|
Vitamin A, IU (IU) |
2129.8 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
12.08 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.53 |
|
Pantothenic acid (mg) |
0.04 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
10.35 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.35 |
|
Cholesterol (mg) |
0 |