Nutrition Facts
Sauerkraut, canned, solids and liquids, 1 cup, undrained
|
Protein (g) |
2.15 |
|---|---|
|
Total lipid (fat) (g) |
0.33 |
|
Carbohydrate, by difference (g) |
10.1 |
|
Energy (kcal) |
44.84 |
|
Sugars, total (g) |
4.2 |
|
Fiber, total dietary (g) |
5.9 |
|
Calcium, Ca (mg) |
70.8 |
|
Iron, Fe (mg) |
3.47 |
|
Magnesium, Mg (mg) |
30.68 |
|
Phosphorus, P (mg) |
47.2 |
|
Potassium, K (mg) |
401.2 |
|
Sodium, Na (mg) |
1559.96 |
|
Zinc, Zn (mg) |
0.45 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
0.36 |
|
Selenium, Se (mcg) |
1.42 |
|
Vitamin A, IU (IU) |
42.48 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
18.88 |
|
Carotene, alpha (mcg) |
11.8 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.24 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
696.2 |
|
Vitamin C, total ascorbic acid (mg) |
34.69 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.34 |
|
Pantothenic acid (mg) |
0.22 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
56.64 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
134.99 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
56.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.14 |