Nutrition Facts
Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)
|
Protein (g) |
11.19 |
|---|---|
|
Total lipid (fat) (g) |
2.13 |
|
Carbohydrate, by difference (g) |
12.3 |
|
Energy (kcal) |
88.04 |
|
Sugars, total (g) |
2.47 |
|
Fiber, total dietary (g) |
8.8 |
|
Calcium, Ca (mg) |
440.2 |
|
Iron, Fe (mg) |
5.77 |
|
Magnesium, Mg (mg) |
207.32 |
|
Phosphorus, P (mg) |
147.68 |
|
Potassium, K (mg) |
1056.48 |
|
Sodium, Na (mg) |
210.16 |
|
Zinc, Zn (mg) |
1.28 |
|
Copper, Cu (mg) |
0.45 |
|
Manganese, Mn (mg) |
2.02 |
|
Selenium, Se (mcg) |
18.46 |
|
Vitamin A, IU (IU) |
33301.84 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
19979.4 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
8.24 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
35928.84 |
|
Vitamin C, total ascorbic acid (mg) |
69.01 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
0.66 |
|
Niacin (mg) |
1.62 |
|
Pantothenic acid (mg) |
0.35 |
|
Vitamin B-6 (mg) |
0.45 |
|
Folate, total (mcg) |
369.2 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
1070.96 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
369.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.83 |
|
Fatty acids, total monounsaturated (g) |
0 |
|
Fatty acids, total polyunsaturated (g) |
0.47 |