Nutrition Facts
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, sliced
|
Protein (g) |
1.15 |
|---|---|
|
Total lipid (fat) (g) |
0.09 |
|
Carbohydrate, by difference (g) |
7.07 |
|
Energy (kcal) |
28.8 |
|
Sugars, total (g) |
3.04 |
|
Fiber, total dietary (g) |
2.52 |
|
Calcium, Ca (mg) |
23.4 |
|
Iron, Fe (mg) |
0.63 |
|
Magnesium, Mg (mg) |
39.6 |
|
Phosphorus, P (mg) |
72 |
|
Potassium, K (mg) |
455.4 |
|
Sodium, Na (mg) |
5.4 |
|
Zinc, Zn (mg) |
0.32 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.32 |
|
Selenium, Se (mcg) |
0.36 |
|
Vitamin A, IU (IU) |
2010.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1206 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.22 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2070 |
|
Vitamin C, total ascorbic acid (mg) |
8.28 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
0.77 |
|
Pantothenic acid (mg) |
0.21 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
30.6 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
7.56 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
30.6 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.02 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.04 |