Nutrition Facts
Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (3 lb)
|
Protein (g) |
15.79 |
|---|---|
|
Total lipid (fat) (g) |
1.77 |
|
Carbohydrate, by difference (g) |
48.86 |
|
Energy (kcal) |
231.37 |
|
Sugars, total (g) |
23.27 |
|
Fiber, total dietary (g) |
17.69 |
|
Calcium, Ca (mg) |
244.98 |
|
Iron, Fe (mg) |
6.94 |
|
Magnesium, Mg (mg) |
176.93 |
|
Phosphorus, P (mg) |
381.08 |
|
Potassium, K (mg) |
2966.98 |
|
Sodium, Na (mg) |
27.22 |
|
Zinc, Zn (mg) |
2.86 |
|
Copper, Cu (mg) |
0.68 |
|
Manganese, Mn (mg) |
3.32 |
|
Selenium, Se (mcg) |
2.72 |
|
Vitamin A, IU (IU) |
2694.78 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1619.59 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.63 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
28608.22 |
|
Vitamin C, total ascorbic acid (mg) |
72.13 |
|
Thiamin (mg) |
0.65 |
|
Riboflavin (mg) |
0.57 |
|
Niacin (mg) |
5.89 |
|
Pantothenic acid (mg) |
4.04 |
|
Vitamin B-6 (mg) |
0.68 |
|
Folate, total (mcg) |
136.1 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
57.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
136.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.37 |
|
Fatty acids, total monounsaturated (g) |
0.14 |
|
Fatty acids, total polyunsaturated (g) |
0.76 |