Nutrition Facts
Squash, winter, butternut, cooked, baked, without salt, 1 cup, cubes
|
Protein (g) |
1.84 |
|---|---|
|
Total lipid (fat) (g) |
0.18 |
|
Carbohydrate, by difference (g) |
21.5 |
|
Energy (kcal) |
82 |
|
Sugars, total (g) |
4.04 |
|
Calcium, Ca (mg) |
84.05 |
|
Iron, Fe (mg) |
1.23 |
|
Magnesium, Mg (mg) |
59.45 |
|
Phosphorus, P (mg) |
55.35 |
|
Potassium, K (mg) |
582.2 |
|
Sodium, Na (mg) |
8.2 |
|
Zinc, Zn (mg) |
0.27 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.35 |
|
Selenium, Se (mcg) |
1.02 |
|
Vitamin A, IU (IU) |
22867.75 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
9368.5 |
|
Carotene, alpha (mcg) |
2316.5 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.64 |
|
Cryptoxanthin, beta (mcg) |
6387.8 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
30.96 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
1.99 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.25 |
|
Folate, total (mcg) |
38.95 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.05 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
38.95 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.04 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.08 |