Nutrition Facts
Squash, winter, hubbard, cooked, baked, without salt, 1 cup, cubes
|
Protein (g) |
5.08 |
|---|---|
|
Total lipid (fat) (g) |
1.27 |
|
Carbohydrate, by difference (g) |
22.16 |
|
Energy (kcal) |
102.5 |
|
Calcium, Ca (mg) |
34.85 |
|
Iron, Fe (mg) |
0.96 |
|
Magnesium, Mg (mg) |
45.1 |
|
Phosphorus, P (mg) |
47.15 |
|
Potassium, K (mg) |
733.9 |
|
Sodium, Na (mg) |
16.4 |
|
Zinc, Zn (mg) |
0.31 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.35 |
|
Selenium, Se (mcg) |
1.23 |
|
Vitamin A, IU (IU) |
12371.75 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
19.48 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
1.14 |
|
Pantothenic acid (mg) |
0.92 |
|
Vitamin B-6 (mg) |
0.35 |
|
Folate, total (mcg) |
32.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
32.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.26 |
|
Fatty acids, total monounsaturated (g) |
0.09 |
|
Fatty acids, total polyunsaturated (g) |
0.53 |