Nutrition Facts
Succotash, (corn and limas), cooked, boiled, drained, without salt, 1 cup
|
Protein (g) |
9.73 |
|---|---|
|
Total lipid (fat) (g) |
1.54 |
|
Carbohydrate, by difference (g) |
46.81 |
|
Energy (kcal) |
220.8 |
|
Fiber, total dietary (g) |
8.64 |
|
Calcium, Ca (mg) |
32.64 |
|
Iron, Fe (mg) |
2.92 |
|
Magnesium, Mg (mg) |
101.76 |
|
Phosphorus, P (mg) |
224.64 |
|
Potassium, K (mg) |
787.2 |
|
Sodium, Na (mg) |
32.64 |
|
Zinc, Zn (mg) |
1.21 |
|
Copper, Cu (mg) |
0.34 |
|
Manganese, Mn (mg) |
1.48 |
|
Selenium, Se (mcg) |
1.15 |
|
Vitamin A, IU (IU) |
564.48 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
15.74 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
2.55 |
|
Pantothenic acid (mg) |
1.09 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
63.36 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
63.36 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
0.3 |
|
Fatty acids, total polyunsaturated (g) |
0.73 |