Nutrition Facts
Turnip greens and turnips, frozen, unprepared, 1 package (3 lb)
|
Protein (g) |
33.48 |
|---|---|
|
Total lipid (fat) (g) |
2.59 |
|
Carbohydrate, by difference (g) |
46.27 |
|
Energy (kcal) |
285.81 |
|
Fiber, total dietary (g) |
32.66 |
|
Calcium, Ca (mg) |
1551.54 |
|
Iron, Fe (mg) |
22.18 |
|
Magnesium, Mg (mg) |
244.98 |
|
Phosphorus, P (mg) |
326.64 |
|
Potassium, K (mg) |
1116.02 |
|
Sodium, Na (mg) |
244.98 |
|
Zinc, Zn (mg) |
2.18 |
|
Copper, Cu (mg) |
0.69 |
|
Manganese, Mn (mg) |
2.99 |
|
Selenium, Se (mcg) |
12.25 |
|
Vitamin A, IU (IU) |
83129.88 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
351.14 |
|
Thiamin (mg) |
0.6 |
|
Riboflavin (mg) |
1.2 |
|
Niacin (mg) |
5.28 |
|
Pantothenic acid (mg) |
1.67 |
|
Vitamin B-6 (mg) |
1.01 |
|
Folate, total (mcg) |
558.01 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
558.01 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.44 |
|
Fatty acids, total monounsaturated (g) |
0.16 |
|
Fatty acids, total polyunsaturated (g) |
1.2 |