Nutrition Facts
Winged beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
|
Protein (g) |
3.29 |
|---|---|
|
Total lipid (fat) (g) |
0.41 |
|
Carbohydrate, by difference (g) |
1.99 |
|
Energy (kcal) |
23.56 |
|
Calcium, Ca (mg) |
37.82 |
|
Iron, Fe (mg) |
0.68 |
|
Magnesium, Mg (mg) |
18.6 |
|
Phosphorus, P (mg) |
15.5 |
|
Potassium, K (mg) |
169.88 |
|
Sodium, Na (mg) |
2.48 |
|
Zinc, Zn (mg) |
0.17 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.1 |
|
Selenium, Se (mcg) |
0.68 |
|
Vitamin A, IU (IU) |
54.56 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
6.08 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.4 |
|
Pantothenic acid (mg) |
0.03 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
21.7 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
21.7 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.11 |
|
Fatty acids, total monounsaturated (g) |
0.12 |
|
Fatty acids, total polyunsaturated (g) |
0.09 |