Nutrition Facts
Beets, pickled, canned, solids and liquids, 1 cup slices
|
Protein (g) |
1.82 |
|---|---|
|
Total lipid (fat) (g) |
0.18 |
|
Carbohydrate, by difference (g) |
36.96 |
|
Energy (kcal) |
147.55 |
|
Fiber, total dietary (g) |
5.9 |
|
Calcium, Ca (mg) |
24.97 |
|
Iron, Fe (mg) |
0.93 |
|
Magnesium, Mg (mg) |
34.05 |
|
Phosphorus, P (mg) |
38.59 |
|
Potassium, K (mg) |
335.96 |
|
Sodium, Na (mg) |
599.28 |
|
Zinc, Zn (mg) |
0.59 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.5 |
|
Selenium, Se (mcg) |
2.27 |
|
Vitamin A, IU (IU) |
24.97 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
5.22 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
0.57 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
61.29 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
61.29 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.03 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.07 |