Nutrition Facts
Squash, summer, all varieties, raw, 1 medium
|
Protein (g) |
2.37 |
|---|---|
|
Total lipid (fat) (g) |
0.35 |
|
Carbohydrate, by difference (g) |
6.57 |
|
Energy (kcal) |
31.36 |
|
Sugars, total (g) |
4.31 |
|
Fiber, total dietary (g) |
2.16 |
|
Calcium, Ca (mg) |
29.4 |
|
Iron, Fe (mg) |
0.69 |
|
Magnesium, Mg (mg) |
33.32 |
|
Phosphorus, P (mg) |
74.48 |
|
Potassium, K (mg) |
513.52 |
|
Sodium, Na (mg) |
3.92 |
|
Zinc, Zn (mg) |
0.57 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.34 |
|
Selenium, Se (mcg) |
0.39 |
|
Vitamin A, IU (IU) |
392 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
235.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.24 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
4165 |
|
Vitamin C, total ascorbic acid (mg) |
33.32 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
0.95 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
56.84 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
5.88 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
56.84 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.09 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.17 |