Nutrition Facts
Potatoes, o'brien, home-prepared, 1 cup
|
Protein (g) |
4.56 |
|---|---|
|
Total lipid (fat) (g) |
2.48 |
|
Carbohydrate, by difference (g) |
30.01 |
|
Energy (kcal) |
157.14 |
|
Calcium, Ca (mg) |
69.84 |
|
Iron, Fe (mg) |
0.91 |
|
Magnesium, Mg (mg) |
34.92 |
|
Phosphorus, P (mg) |
97 |
|
Potassium, K (mg) |
516.04 |
|
Sodium, Na (mg) |
420.98 |
|
Zinc, Zn (mg) |
0.58 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.23 |
|
Selenium, Se (mcg) |
2.33 |
|
Vitamin A, IU (IU) |
933.14 |
|
Vitamin C, total ascorbic acid (mg) |
32.4 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
1.96 |
|
Pantothenic acid (mg) |
0.85 |
|
Vitamin B-6 (mg) |
0.41 |
|
Folate, total (mcg) |
15.52 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.52 |
|
Cholesterol (mg) |
7.76 |
|
Fatty acids, total saturated (g) |
1.55 |
|
Fatty acids, total monounsaturated (g) |
0.67 |
|
Fatty acids, total polyunsaturated (g) |
0.11 |