Nutrition Facts
Potato, baked, flesh and skin, without salt, 1 potato small (1-3/4" to 2-1/2" dia.)
|
Protein (g) |
3.45 |
|---|---|
|
Total lipid (fat) (g) |
0.18 |
|
Carbohydrate, by difference (g) |
29.19 |
|
Energy (kcal) |
128.34 |
|
Sugars, total (g) |
1.63 |
|
Fiber, total dietary (g) |
3.04 |
|
Calcium, Ca (mg) |
20.7 |
|
Iron, Fe (mg) |
1.49 |
|
Magnesium, Mg (mg) |
38.64 |
|
Phosphorus, P (mg) |
96.6 |
|
Potassium, K (mg) |
738.3 |
|
Sodium, Na (mg) |
13.8 |
|
Zinc, Zn (mg) |
0.5 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.3 |
|
Selenium, Se (mcg) |
0.55 |
|
Vitamin A, IU (IU) |
13.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
8.28 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.06 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
41.4 |
|
Vitamin C, total ascorbic acid (mg) |
13.25 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.95 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
38.64 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
38.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.05 |
|
Fatty acids, total monounsaturated (g) |
0 |
|
Fatty acids, total polyunsaturated (g) |
0.08 |