Nutrition Facts
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz), yields
|
Protein (g) |
7.46 |
|---|---|
|
Total lipid (fat) (g) |
1.2 |
|
Carbohydrate, by difference (g) |
22.03 |
|
Energy (kcal) |
108 |
|
Sugars, total (g) |
1.99 |
|
Fiber, total dietary (g) |
11.04 |
|
Calcium, Ca (mg) |
50.4 |
|
Iron, Fe (mg) |
1.34 |
|
Magnesium, Mg (mg) |
74.4 |
|
Phosphorus, P (mg) |
146.4 |
|
Potassium, K (mg) |
633.6 |
|
Sodium, Na (mg) |
693.6 |
|
Zinc, Zn (mg) |
0.86 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.66 |
|
Selenium, Se (mcg) |
0.48 |
|
Vitamin A, IU (IU) |
393.6 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
235.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.38 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
938.4 |
|
Vitamin C, total ascorbic acid (mg) |
12 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.38 |
|
Niacin (mg) |
2.2 |
|
Pantothenic acid (mg) |
0.48 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
285.6 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
30 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
285.6 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.51 |