Nutrition Facts
Asparagus, canned, no salt added, solids and liquids, 1 can (300 x 407)
|
Protein (g) |
7.4 |
|---|---|
|
Total lipid (fat) (g) |
0.74 |
|
Carbohydrate, by difference (g) |
10.19 |
|
Energy (kcal) |
61.65 |
|
Sugars, total (g) |
4.11 |
|
Fiber, total dietary (g) |
4.11 |
|
Calcium, Ca (mg) |
61.65 |
|
Iron, Fe (mg) |
2.47 |
|
Magnesium, Mg (mg) |
36.99 |
|
Phosphorus, P (mg) |
156.18 |
|
Potassium, K (mg) |
706.92 |
|
Sodium, Na (mg) |
106.86 |
|
Zinc, Zn (mg) |
1.93 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.62 |
|
Selenium, Se (mcg) |
6.58 |
|
Vitamin A, IU (IU) |
3189.36 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1911.15 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.19 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
94.53 |
|
Lutein + zeaxanthin (mcg) |
2445.45 |
|
Vitamin C, total ascorbic acid (mg) |
67.82 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
3.5 |
|
Pantothenic acid (mg) |
0.51 |
|
Vitamin B-6 (mg) |
0.4 |
|
Folate, total (mcg) |
349.35 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
160.29 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
349.35 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.17 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |