Nutrition Facts
Bamboo shoots, cooked, boiled, drained, with salt, 1 shoot
|
Protein (g) |
2.2 |
|---|---|
|
Total lipid (fat) (g) |
0.32 |
|
Carbohydrate, by difference (g) |
2.19 |
|
Energy (kcal) |
15.84 |
|
Fiber, total dietary (g) |
1.44 |
|
Calcium, Ca (mg) |
17.28 |
|
Iron, Fe (mg) |
0.35 |
|
Magnesium, Mg (mg) |
4.32 |
|
Phosphorus, P (mg) |
28.8 |
|
Potassium, K (mg) |
767.52 |
|
Sodium, Na (mg) |
345.6 |
|
Zinc, Zn (mg) |
0.68 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.16 |
|
Selenium, Se (mcg) |
0.58 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
0.43 |
|
Pantothenic acid (mg) |
0.1 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
2.88 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.88 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.14 |