Nutrition Facts
Lima beans, immature seeds, canned, no salt added, solids and liquids, 1 can (303 x 406)
|
Protein (g) |
18.48 |
|---|---|
|
Total lipid (fat) (g) |
1.32 |
|
Carbohydrate, by difference (g) |
60.52 |
|
Energy (kcal) |
322.34 |
|
Sugars, total (g) |
4.22 |
|
Fiber, total dietary (g) |
16.34 |
|
Calcium, Ca (mg) |
127.12 |
|
Iron, Fe (mg) |
7.31 |
|
Magnesium, Mg (mg) |
154.36 |
|
Phosphorus, P (mg) |
322.34 |
|
Potassium, K (mg) |
1293.9 |
|
Sodium, Na (mg) |
18.16 |
|
Zinc, Zn (mg) |
2.91 |
|
Copper, Cu (mg) |
0.74 |
|
Manganese, Mn (mg) |
3.18 |
|
Selenium, Se (mcg) |
4.99 |
|
Vitamin A, IU (IU) |
681 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
408.6 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.32 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
39.5 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
2.42 |
|
Pantothenic acid (mg) |
0.43 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
72.64 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
16.34 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
72.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.3 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.63 |